Chia seeds are one of the highest plant sources of Omega-3 fatty acids in the world, and a powerhouse of nutrition. They are gluten free and a high source of calcium and fibre to help support a healthy digestion.
Chia seeds can absorb 10x their weight in water and turn into a bulky gel which makes you feel fuller faster, and reduce your food cravings by blocking calories, which help you to lose or maintain a healthy weight!
A Chia seed is small, about the size of a poppy seed, with a neutral, slightly nutty flavour, which make them extremely versatile.
Try Chia seeds in baking, desserts and cooking.
COUNTRY OF ORIGIN: BOLIVIA